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“On the outside I had it all together. On the inside, I was slowly falling apart.”

Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...

Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...

By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley Have you ever noticed that just when you’re...

It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...

Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...

In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...