Overachieving
“On the outside I had it all together. On the inside, I was slowly falling apart.”
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Jen Labesky
- May 24, 2023
- 2 min
Permission to Rest
Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character
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Jen Labesky
- Apr 5, 2023
- 5 min
TEAM GritChicks TEAMmate Spotlight *Kelsey Johanson Huggins*
Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...
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Jen Labesky
- Jan 31, 2023
- 3 min
New Year Blahs?
While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...
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Kelsey Johanson
- Dec 21, 2022
- 2 min
We were All Beginners Once
Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...
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Jen Labesky
- Nov 8, 2022
- 3 min
It's Not Your Job to Like Me
“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...
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Shelby Logsdon
- Oct 17, 2022
- 3 min
Running As Meditation
By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...
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Jen Labesky
- Jul 7, 2022
- 3 min
When Things Change
“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley Have you ever noticed that just when you’re...
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Jen Labesky
- May 25, 2022
- 4 min
we're all a mess
It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...
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Jen Labesky
- May 25, 2022
- 3 min
ready, fire, aim!
Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...
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Jen Labesky
- May 25, 2022
- 3 min
We are not our past
Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...
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Jen Labesky
- May 20, 2022
- 2 min
the little voice that knows
“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...
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Jen Labesky
- Apr 1, 2022
- 3 min
When We Don't Feel Gratitude...
Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....
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Jen Labesky
- Mar 9, 2022
- 2 min
Growth comes from struggles
I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...
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Jen Labesky
- Jan 1, 2022
- 4 min
releasing toxic people
As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...
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Jen Labesky
- Dec 21, 2021
- 2 min
Permission to Pause
Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...
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Jen Labesky
- Sep 30, 2021
- 3 min
Our Habits Can Make Us or Break Us
“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...
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Jen Labesky
- May 25, 2021
- 2 min
self-doubt is a lie
In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...
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