New Year Blahs?
While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...
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Jen Labesky
- Nov 8, 2022
- 3 min
It's Not Your Job to Like Me
“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...
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Shelby Logsdon
- Oct 17, 2022
- 3 min
Running As Meditation
By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...
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Jen Labesky
- Jul 7, 2022
- 3 min
When Things Change
“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley Have you ever noticed that just when you’re...
92 views3 comments
Jen Labesky
- May 25, 2022
- 4 min
we're all a mess
It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...
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Jen Labesky
- May 25, 2022
- 3 min
We are not our past
Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...
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Jen Labesky
- May 21, 2022
- 3 min
Slow is strong
“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...
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Jen Labesky
- Apr 1, 2022
- 3 min
When We Don't Feel Gratitude...
Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....
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Jen Labesky
- Jan 1, 2022
- 4 min
releasing toxic people
As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...
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Jen Labesky
- Dec 21, 2021
- 2 min
Permission to Pause
Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...
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Jen Labesky
- Sep 30, 2021
- 3 min
Our Habits Can Make Us or Break Us
“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...
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Jen Labesky
- Sep 15, 2021
- 3 min
burnout
I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...
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