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We were All Beginners Once

Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...

Running As Meditation

By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...

Keeping promises to ourselves, by Chandra Marshall

Team GritChicks team member and GritChicks Community Blogger Chandra Marshall on keeping the promises we make to ourselves: Hi, I’m...

Slow is strong

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

When they tell you "You can't"

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

Low Heart Rate Training for Peaking on Race Day with Coach Pamela Gutsch

How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...

Low Heart Rate Training Q&A with Coach Pamela Gutsch

Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...

grit

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

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