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pdf download - 16 Week Intermediate Half Marathon Training Plan created by RRCA Level I Certified Running Coach Jen Labesky @jenlarun. Due to this training plan being a pdf download, there are NO refunds, so please email any questions to before purchasing. This plan is free to TEAM GritChicks TEAMmates. For TEAM info or to join our non-competitive community of female athletes of all experience levels, click here.


16 Week Intermediate Half Marathon Training Plan 4 days of running + 2 strength training days per week (Recommended strength training areas are included to comlement this running training plan, but no specific strength training workouts are included.)


This is a basic effort-based training plan designed to get you across the finish line feeling good! If you feel like you’re ready to upgrade into a more customized plan tailored to your exact situation, paces, PR goal, race terrain-specific training, etc. I encourage you to consider our monthly Custom Training Plans or one-on-one Private Coaching options here.


This training plan assumes you have been running a minimum average of 20 miles per week for at least 2 months with a consistent long run of 6-8 miles minimum. (If your average mileage is less than this, check out the Beginner Plan to see if that suits you.)


The first 4 weeks are base building weeks, so if you already have a strong, consistent base, you can jump in and start at Week 5 Day 1.


Link to download will be emailed after purchase. Check your spam folder if you don't see it!


By purchasing this training plan, you assert that you have been cleared by a medical professional to partake in strenous physical activity.

16 Week Intermediate Half Marathon Training Plan (tap for info)

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